Move it or Lose it Club: The Ultimate Hub for Senior Fitness

Keeping active as we age is vital, and the Move it or Lose it Club makes staying fit easy and enjoyable for older adults. The club offers workouts for seniors of all abilities, making fitness and well-being accessible at any age. We can help you to follow the perfect exercise regimen.

Enjoy 10 minute senior workouts and live weekly 30 minute classes led by expert instructors. Each class features strength training to improve muscle mass and exercises to improve balance.

Have you heard of Joe Wicks’ seniors 7-day workout programme? Think of us as a specialised version designed by a team of experts. Our exercises will help you to improve strength, balance, and flexibility. If you enjoy Joe Wicks’ workouts for seniors or look for the best 10-minute workouts, you’ll love the Move it or Lose it Club.

What is the Move it or Lose it Club?

The Move it or Lose it Club provides exercise for seniors over 60 at home, helping you stay active without needing a gym. Whether you want a 10-minute workout or our Fit in 15 at 60+! routines, we have something for everyone. Like Joe Wicks’ seniors 15 minutes, our expert routines fit into your schedule and improve strength, balance, and well-being.

We design our live and on-demand classes to help seniors of all abilities get moving. From gentle seated exercises to more dynamic standing sessions, our workouts fit perfectly into your day. Enjoy the best 10 minute workout for seniors with Move it or Lose it. Like the Body Coach TV workouts for seniors, we focus on fun and effective routines that deliver results.

What does the Club include?

Joining the Move it or Lose it Club unlocks a treasure trove of resources:

• Live online classes with expert instructors to keep you engaged.
• A library of on-demand videos offers the best 10-minute workouts for seniors. It includes routines like Joe Wicks’ 15-minute workouts for seniors.
• Targeted routines for exercise for seniors over 75 at home, focusing on strength, balance, and mobility.
• Exclusive content, including popular 10-minute senior workouts focussing on strengthening and balance.
• Access exclusive talks from our resident physiotherapist, offering expert advice on senior health and mobility.

Why choose Move it or Lose it?

The Move it or Lose it Club stands out because our team created it specifically for older adults. If you have ever enjoyed Joe Wicks’ seniors 7-day workout, you will like our fun and useful fitness approach. Our YouTube channel offers exercise for seniors over 75 YouTube videos.

We understand that seniors over 60 may find it hard to exercise at home. So, we have made easy routines for all schedules and fitness levels.

Our approach emphasises the benefits of exercise for seniors:

• Boosting strength and balance for everyday tasks.
• Improving mood and mental well-being.
• Building confidence to stay active and independent.

Who’s behind Move it or Lose it?

Julie Robinson, an expert in senior fitness, founded Move it or Lose it. The team is passionate about making fitness fun for everyone. If you have enjoyed Joe Wicks’ seniors 15-minute routines, you will find our workouts, tailored to your needs, a perfect fit.

Move it or Lose it are experts in exercise for older adults. With our network of exercise classes classes all across the UK, we motivate people to enjoy regular physical activity. Regular exercise reduces the risk of many diseases like heart disease, cancer and dementia. Regular exercise is crucial in reducing the risk of cardiovascular disease, improving heart health, and enhancing overall well-being.

Exercise has many health benefits. It can lower your blood pressure. It also helps build strength. A tailored programme can also reduce the risk of falls.

Join the Move it or Lose it Club today and experience how staying active can transform your life. Whether you enjoy the Body Coach TV workout for seniors or a quick 10-minute workout, we have what you need. We make movement fun and effective.

Join the Move it or Lose it Online Club 

You can sign up for a 30-day free trial without entering any payment details. You can then decide to subscribe for just £4.99 per month.

You can choose an annual membership for £54.89 and enjoy a free month. You can also gift a membership or manage someone else’s account. Simply choose between a monthly or annual membership, then select ‘this is a gift’ at checkout.

Are you ready to get started? Sign up today for your 30-day free trial and experience all the benefits our club has to offer.

Whether you choose a monthly or annual membership, you’ll be joining a supportive community dedicated to improving your health and well-being. Don’t wait – start your fitness journey now and enjoy the freedom to move at your own pace. Join us today!