Everything you need to know about the Move it or Lose it Club

Your trusted destination for exercise for seniors online

Are you looking for a fun, flexible, and inspiring way to stay active? The Move it or Lose it Club brings the joy of exercise directly into your home, offering a unique programme designed specifically for seniors. Brought to you by the award-winning team at Move it or Lose it, our club is designed to help you stay active, healthy, and connected from the comfort of your home.

Whether you’re just starting your fitness journey or want to maintain your strength and vitality, Move it or Lose it is here to help you move more, sit less, and age well – all with a smile!

What Does the Club Offer?

Our club stands out because it’s tailored to the needs of seniors, offering more than just exercise. We provide a supportive community, expert guidance, and engaging content that makes fitness enjoyable and accessible for everyone. You can enjoy:

On-Demand Sessions
Access pre-recorded routines, including targeted seated and standing exercises online, giving you the flexibility to stay active anytime, anywhere.
Live Classes with expert Instructors
Stay strong and confident by joining our weekly online keepfit classes, led by expert instructors who make fitness fun and engaging.
Online Social Club
Connect with like-minded people through our vibrant community, sharing motivation, support, and friendship.

Start Your Journey – Free and Flexible!

30-Day Free Trial: Experience everything the club has to offer with a full month of free access. No payment details are required, so there’s no commitment or risk! Cancel your membership at any time.

Affordable Membership Options: After your free trial, continue your membership for just £4.99 per month, or enjoy an annual membership for just £54.89.

Perfect for Gifting: Looking for a meaningful gift? You can purchase a membership for a loved one to help them stay active and engaged.

Account Management for Others: Support someone you care about by managing their account, ensuring they have everything they need to stay active and happy.

What kind of exercises are included?

There is a wide range of exercises so you can dip in and out of the club whenever you choose, from 5 or 10-minute exercise sessions to full 30-minute routines. You can choose whether to do the exercises seated or standing. There are exercises for flexibility, heart health (aerobics), balance and strength. There are also activities for coordination and brain games. All are delivered by specialist instructors who make exercise fun, effective and enjoyable.

As a Move it or Lose it Club member, you’ll receive a weekly email with a full itinerary of all upcoming live classes, and you can easily search through our library of pre-recorded sessions to find the perfect workout for your needs.