Care home exercise made simple with the
Move it or Lose it Online Club
Care home exercise online
Why choose the Online Club?
With live weekly classes and a library of pre-recorded tutorials, the online club ensures residents can enjoy targeted workouts tailored to their needs. From seated exercises to standing routines, our sessions focus on improving strength, balance, and mobility. It’s perfect if you’re looking for affordable care home exercise online!
Care homes can also benefit from group licenses, giving multiple residents individual accounts so they can participate at their own pace. This feature makes it easy for care homes to integrate regular exercise into daily routines.
Get in touch today to learn more about group licenses and how the online club can transform activity programmes in your care home.
In-person exercise classes with our friendly instructors
If you’re looking for face-to-face classes, our expert instructors can visit your care home to lead engaging, inclusive sessions. These classes cater to all abilities.
These sessions do more than just improve physical health; they also boost social interaction and mental well-being, creating a fun and supportive environment for residents.
Care home staff training for sustainable exercise programmes
Empower your team to take the lead with our bespoke staff exercise training programme. We’ll equip your care home staff with the tools and knowledge to deliver effective exercise sessions that keep residents active and strong. With this option, your care home can maintain a consistent exercise programme that enhances residents’ quality of life.
Why Move it or Lose it?
Move it or Lose it are on a mission to transform the health and wellbeing of our nation’s older adults. As collaborating partners with the Centre for Musculoskeletal Ageing Research, we’re at the forefront of active ageing, helping to combat loneliness, and reducing social isolation.
We’re experts in exercise for older adults, and our programmes are designed to suit every ability level. We’re committed to helping future generations to move more, sit less, and age well!
Whether through the convenience of the online club, the energy of in-person classes, or the sustainability of staff-led sessions, we’re here to help your care home create an active, healthy community.