What is healthspan vs. lifespan?
What is healthspan vs. lifespan? Why Staying Healthier for Longer Matters We’ve all heard stories about people hoping to live to 140 or experimenting with extreme diets and new drugs to extend their lives. But for most of us, it’s not just about living longer—it’s about staying healthier for as many years as possible. A […]
Move it or Lose it Club: The Ultimate Hub for Senior Fitness
Keeping active as we age is vital, and the Move it or Lose it Club makes staying fit easy and enjoyable for older adults. The club offers workouts for seniors of all abilities, making fitness and well-being accessible at any age. We can help you to follow the perfect exercise regimen. Enjoy 10 minute senior workouts and […]
How to get a good night’s sleep
How well do you sleep? Do you drop off easily but maybe wake up in the early hours and have difficulty getting back to sleep? You’re not alone, around 1 in 3 of us have sleep problems and it’s more prevalent as we age. The problem is the more we worry about not sleeping, the […]