Empowering seniors with chair exercises
For over a decade, Move it or Lose it has helped older adults in the UK stay strong, steady on their feet and independent. Our instructors create a welcoming atmosphere and design expert exercises in every class.
You can do Move it or Lose it exercises both seated and standing. They are suitable for people of all ability levels.
Our classes provide low-impact seated exercises and more challenging standing routines. These activities help improve strength, balance, flexibility, and fitness. This flexibility ensures that everyone, regardless of their mobility or fitness level, can participate and benefit from the exercises. We empower our members to increase their levels of physical activity.
However, we know not everyone can attend in person, and even those who do often want to do more at home. This is why we offer
free chair exercises for seniors pdf.
And, we created the
Move it or Lose it Online Club to offer easy and effective chair exercises for seniors at home. It offers the best online exercise for seniors with workouts designed to improve strength, balance, and flexibility.
If you’re looking for free chair exercises for seniors, our club has you covered. You can also find guidance on a 10-minute chair workout for seniors. Or
online exercise for seniors chair exercise no equipment. Our platform helps you stay active, independent, and healthy.
Why online chair exercises matter
As we age, staying active is essential for maintaining mobility, preventing falls, and improving overall quality of life. Not everyone can access local fitness classes, and some may have mobility issues that make traditional workouts difficult. That’s where
seated chair exercises for seniors come in.
Chair-based exercises are:
- Gentle yet effective: Perfect for improving strength, flexibility, and balance without putting unnecessary strain on joints.
- Accessible to all: Designed for older adults, including those with mobility issues or recovering from injuries.
- Flexible: You can exercise at any time and from anywhere. All you need is a chair and resistance band.
The Move it or Lose it Online Club offers chair exercises and online workouts for seniors of all fitness levels. You’ll find 10 minute chair workout for seniors and longer live classes every week. We have pre-recorded exercise videos to suit all abilities and for those with health conditions.
You can look for short routines with a duration of 10 minutes that focus on lower or upper body. Or, you can search for aeorbic routines designed to increase your heart rate that include exercises like a seated march.
Even with limited mobility, you can get a total body workout all from the chair.
Our YouTube channel
We offer free online exercise routines for seniors on our YouTube channel. Subscribe to our YouTube channel, and we will notify you when we add new exercises or tutorials. We also offer
online exercise for seniors that are nhs-approved.
What the Move it or Lose it Online Club Offers
Our online club is your one-stop destination for improving your health and fitness at home. Here’s what you can expect:
- Variety of classes
Our club offers a variety of seated chair exercises for seniors for strength, balance, aerobics, and stretching. Whether you want a quick
10-minute chair workout for seniors or a longer session, there’s something for everyone.
- Expert-led workouts
Certified instructors specialising in exercises for older adults design and deliver all our classes. These sessions ensure safety, effectiveness, and lots of fun!
Search our classfinder for your local class.
- No equipment needed
Most of our
online exercise for seniors chair exercises require no equipment, making it easy to start immediately. You will need a sturdy chair to follow along.
- Accessible resources
We offer free online exercises for seniors, including guides and a downloadable PDF of chair exercises to use offline.
- NHS-Recommended Exercises
Our exercises align with the NHS’s recommendations for older adults, focusing on improving strength, balance, and flexibility. If you’re looking for NHS-approved chair exercises for seniors, our online club has you covered.
Benefits of chair exercises
Regular exercise offers significant benefits for older adults. Chair exercises are a fantastic way to:
- Boost Strength: Maintain muscle mass and improve your ability to perform daily tasks.
- Enhance Flexibility: Reduce stiffness and improve your range of motion.
- Improve Balance: Decrease the risk of falls and related injuries.
Try a 10-minute chair workout
If you’re short on time, start with a quick and effective
10-minute chair workout for seniors. These short routines provide a full-body workout while sitting, helping build strength and improve circulation.
Feedback from our members
Here’s what some of our online club members have to say:
“The online classes have been a game-changer for me. I can join from home and still feel connected to the Move it or Lose it community.” – Margaret, 72
“I’ve been doing the chair exercises daily, and I feel stronger and more confident in my movements. The resources are so easy to follow!” – John, 68
Join the Move it or Lose it online club today
If you’re looking for the best online chair exercises for seniors, the Move it or Lose it Online Club can help.
Visit the Move it or Lose it online club here to enjoy
a free trial today. Start your journey to improved health and wellbeing. Remember, it’s never too late to make a change – join us and let’s Move it or Lose it together.
By joining our online club, you’re not just exercising; you’re investing in your health, independence, and happiness. Give it a try and experience the difference for yourself.
